Thursday, August 6, 2009

8/6/2009


drumm house.
i forgot about the assignment phil but i do congratulate you on you weight loss success.

few tips from your nurse friend.
1.eat your breakfast.
2.salad and lean protien for lunch.
3.don't drink your calories(unless it is a nice glass of wine:)
4.lots of fruit and veggies.
so boring right.
noone ever says to never miss dessert or eat chocolate every day.
when was the last time anyone recommended eating nice big cheeseburgers on a daily bases:(
good luck~!
keep up the good work.

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5 comments:

Linda said...

Great images, especially the headstone with all the grass.

Good weight management tips--not that we have never heard them before, but a great reminder nonetheless.

Framing Images and Memories said...

Nice photos...always a fan of the historical. Good advice for staying in shape, fits the assignment perfectly.

trishalyn said...

Great advice...and I LOVE the last image!

philmary said...

You always do interesting things with intimate close ups.The soft neutral colors are appealing as well

J.L.Velez said...

I also liked the headstone and grass shot and the close ups on the wood. Very cool!